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Nashville Predators Fangtastic 5K - Run5k


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Nashville, Tennessee
United States
Nasvhille Striders
35F / 2C
Sunny
Total Time = 30m 13s
Overall Rank = 355/950
Age Group = 30-34 male
Age Group Rank = 38/59
Run
  • 30m 13s
  • 3.11 miles
  • 09m 43s  min/mile
Comments:

had a great time...my knees were a bit tight on the hill at mile 2, so i had to walk the last 20 yards of it or so. But as far as this run went, it was MUCH better than last year, meaning hopefully I am ahead of my training from last year at this point in the spring.

My fiance Anna finally did a race with me, but she did tell me to just go and not have to run with her. but she still did really great and finished in 32:30. It was fun having her out there with me!
What would you do differently?:

get my knees warmed up a bit better. 10:00am start time is a weird time of the day for me to run, usually i am running very early in the morning, or after work, so my routine was a bit messed up.
Post race



Last updated: 2011-02-10 12:00 AM
Running
00:30:13 | 03.11 miles | 09m 43s  min/mile
Age Group: 38/59
Overall: 355/950
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-02-13 12:09 PM

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Subject: Nashville Predators Fangtastic 5K
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