Calaveras Olympic Duathlon

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Calaveras Olympic Duathlon - DuathlonStandard


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San Antonio, Texas
United States
Redemption Race Productions
65F / 18C
Precipitation
 		Total Time = 1h 58m 53s
Overall Rank = 64/110
Age Group = 40-44
Age Group Rank = 12/23
Pre-race routine:

Two hours prior I ate a bagel with peanut butter.
One hour prior I had a stinger bar
1/2 hour prior one Gatorade prime drink
Event warmup:

Lite jogging around the parking area.
Run
  • 24m 11s
  • 3.11 miles
  • 07m 47s  min/mile
Comments:

Started off the way too fast with the fast runners before I decided I needed to slow down and run my race.
What would you do differently?:

Start out slightly slower than I did but run faster overall.
Transition 1
  • 01m 27s
Comments:

I don't have dedicated tri shoes. I need to get some.
I had trouble getting my wet shoes into the clips. I wasted a good 20 seconds with that.
What would you do differently?:

Get Tri shoes
Bike
  • 1h 04m 58s
  • 21 miles
  • 19.39 mile/hr
Comments:

I only got passed by one other rider. I passed about 20 people on the course.
What would you do differently?:

I don't have a Tri bike I think I could have increased my speed and position with a different bike
Transition 2
  • 01m 19s
Comments:

Had trouble tying my wet shoes laces
What would you do differently?:

I wish I had put in my quick laces so I didn't have to deal with tying my shoes. I would have a GU packet ready instead of trying to get one out of my slinglet.
Run
  • 26m 57s
  • 3.11 miles
  • 08m 40s  min/mile
Comments:

My shoes kept coming untied.
What would you do differently?:

I need quick laces or yanks whatever they are called.
Post race



Last updated: 2011-01-20 12:00 AM
Running
00:24:11 | 03.11 miles | 07m 47s  min/mile
Age Group: 15/23
Overall: 81/110
Performance: Good
Course: The course was fairly flat with two slight uphills. I was a modified out and back with a loop thrown in the middle. Hard to describe.
Keeping cool Good Drinking Just right
T1
Time: 01:27
Overall: Average
Run with bike? Good
Jump on bike? Below average
Getting up to speed and into shoes: Below average
Biking
01:04:58 | 21 miles | 19.39 mile/hr
Age Group: 0/23
Overall: 0/110
Performance: Good
Wind: None
Course: Rough roads but wide shoulder on most of the route
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:19
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:57 | 03.11 miles | 08m 40s  min/mile
Age Group: 0/23
Overall: 0/110
Performance: Average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-02-20 12:44 PM

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