The Royal Palm of St. Lucie 2nd Annual Shamrock Shuffle 5k Run and Walk

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The Royal Palm of St. Lucie 2nd Annual Shamrock Shuffle 5k Run and Walk - Run5k


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Ft. Pierce, Florida
United States
The Royal Palms
50F / 10C
Overcast
 		Total Time = 24m 39s
Overall Rank = 19/113
Age Group = 20-29
Age Group Rank = 4/9
Event warmup:

light stretching and jogging
Run
  • 24m 39s
  • 3.11 miles
  • 07m 56s  min/mile
What would you do differently?:

try to keep up 7.30 pace after 1st mile
Post race
Warm down:

walking and light stretching




Last updated: 2011-02-15 12:00 AM
Running
00:24:39 | 03.11 miles | 07m 56s  min/mile
Age Group: 4/9
Overall: 19/113
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-03-05 10:50 AM

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Subject: The Royal Palm of St. Lucie 2nd Annual Shamrock Shuffle 5k Run and Walk
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General Discussion Race Reports! » The Royal Palm of St. Lucie 2nd Annual Shamrock Shuffle 5k Run and Walk Rss Feed