Rodes City Run

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Rodes City Run - Run10k


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Louisville, Kentucky
United States
Rodes City Run
50F / 10C
Sunny
 		Total Time = 43m 46s
Overall Rank = 305/7911
Age Group = M30-34
Age Group Rank = 52/503
Run
  • 43m 46s
  • 6.21 miles
  • 07m 03s  min/mile
Comments:

First running race I have ever done where I didnt PR. Came into this knowing I had a sore leg but it didnt bother me at all while I was stretching or warming up. As soon as the gun went off I pressed start on my watch as I crossed the line and felt the right calf start to cramp. I was never really able to hold to the 1:40 quarter mile pace I was targeting and quickly got discourage. My mental game was not on and I never really recovered after the first few splits came back indicating that I wasnt keeping up with my goal.
What would you do differently?:

Not do hill repeats and a threshold test the week of a race
Post race



Last updated: 2011-01-10 12:00 AM
Running
00:43:46 | 06.21 miles | 07m 03s  min/mile
Age Group: 52/503
Overall: 305/7911
Performance: Below average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 1

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2011-03-12 9:23 AM

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