Leaping Leprechauns

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Leaping Leprechauns - Run15k


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McKinney, Texas
United States
Stonebridge Racers
60F / 16C
Sunny
 		Total Time = 1h 40m 4s
Overall Rank = 132/169
Age Group = 45-49
Age Group Rank = 9/9
Pre-race routine:

Usual up early and drive
Event warmup:

stretches, lite jogging, bathroom
Run
  • 1h 40m 4s
  • 9.3 miles
  • 10m 46s  min/mile
Comments:

I felt pretty good, won a pair of socks? Random drawing I guess. Only fairly mild pain in thigh/groin area.
What would you do differently?:

Not much, still coming back from injuries, I am happy not to re-injure myself. Frustrated with being last in my age group though
Post race
Warm down:

walking, some soft stretching

What limited your ability to perform faster:

Pain

Event comments:

I did about as well as I expected "intellectually" but secretly hoped for a little better.




Last updated: 2011-02-20 12:00 AM
Running
01:40:04 | 9.3 miles | 10m 46s  min/mile
Age Group: 9/9
Overall: 132/169
Performance:
Planned to start slow-12ish and gradually speed up. Start was faster than planned, took a couple of miles to get it under control-finished strong
Course: lite rolling hills in a neighborhood, some extended false flats
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-03-12 3:28 PM

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