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Bartow Blarney Triathlon - TriathlonSprint


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Bartow, Florida
United States
City of Bartow - Parks and Recreation Department
45F / 7C
Sunny
Total Time = 1h 35m 5s
Overall Rank = 14/47
Age Group = 1st Timer Group
Age Group Rank = 1/3
Pre-race routine:

I had a protein shake before I left the hotel, and when I got to the race I had a pb&j. Drank some coffee(Black)too.
Event warmup:

Lots of stretching and some jumping jacks to keep warm and to get the blood flowing:)
Swim
  • 08m 49s
  • 440 yards
  • 02m / 100 yards
What would you do differently?:

Nothing
Transition 1
  • 02m 13s
Bike
  • 56m 25s
  • 15 miles
  • 15.95 mile/hr
What would you do differently?:

Make sure Chapstick is in bike bag :) Got windburn
Transition 2
  • 01m 12s
Comments:

Feet were really numb trying to shoes on.
Run
  • 26m 24s
  • 3.11 miles
  • 08m 29s  min/mile
Post race
Warm down:

Big stretch and full body massage

Event comments:

Great beginner Tri! I will do it again next year!




Last updated: 2011-02-22 12:00 AM
Swimming
00:08:49 | 440 yards | 02m / 100yards
Age Group: 1/3
Overall: 2/47
Performance: Good
Suit: Sleeveless Wetsuit with Tri suit
Course: Pool swim Snake trail
Start type: Dive Plus: Time Trial
Water temp: 67F / 19C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding:
T1
Time: 02:13
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:56:25 | 15 miles | 15.95 mile/hr
Age Group: 3/3
Overall: 0/47
Performance: Average
Wind: Headwind
Course: Good with some hills
Road: Rough Dry Cadence:
Turns: Good Cornering:
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:12
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:26:24 | 03.11 miles | 08m 29s  min/mile
Age Group: 2/3
Overall: 0/47
Performance: Good
Course: Nice thru Senior subdivision
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-03-16 3:45 PM

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Veteran
231
10010025
Saint Petersburg
Subject: Bartow Blarney Triathlon


2011-03-16 9:29 PM
in reply to: #3400849

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Elite
3471
200010001001001001002525
Evergreen, CO
Subject: RE: Bartow Blarney Triathlon
Congrats on your race!
2011-03-17 7:12 PM
in reply to: #3401279

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Master
2227
200010010025
Kansas City, MO
Subject: RE: Bartow Blarney Triathlon
Congrats on winning your age group. Good job!
2011-03-17 8:18 PM
in reply to: #3401279

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Veteran
231
10010025
Saint Petersburg
Subject: RE: Bartow Blarney Triathlon
Thank You!!!!
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