Subject: RE: VO2 max I also got my VO2 Max tests done as well recently.
Back on April first (3 weeks before Boston Marathon ), my VO2 Max was at 72.x with Lactate at 165. I did my 2nd VO2 max July 23rd or so and it was 64.6 with Lactate at 163. My goal race is different now (GFT Full Iron Triathlon in October ). The only physical difference between the two tests at the time was I was two pounds heavier for the 2nd test.
I guess Andrej and i have a general question in that: does this change mean anything? It has changed my training zones slightly and I generally base everything off my aerobic training zones rather than Lactate. Yet I presume it's just that my muscles have undergone some changes due to my training focus... |