Lansing Legislator Half Ironman

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Lansing Legislator Half Ironman - Duathlon


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Laingsburg, Michigan
United States
3 disciplines racing
77F / 25C
Overcast
 		Total Time = 6h 15m 5s
Overall Rank = 2/
Age Group = 30-39
Age Group Rank = 2/
Pre-race routine:

drove there, (5 miles:))
Event warmup:

nothing, it was too long to warm up for, and i wasn't racing for time, just to finish
Run
  • 00m
  • 5 miles
  •  min/mile
Comments:

wanted to start off very slow to ensure that I had some mojo left for the end of the race. it was VERY difficult to do this, i had to keep slowing myself down.
Transition 1
  • 00m
Comments:

felt good
Bike
  • 00m
  • 58 miles
  • 0.00 mile/hr
Comments:

rode with a guy for most of it, he pushed my pace a bit higher than i might have to start with, but at the end i took off, i felt AWESOME climbing the hills and rode the last 3-4 miles at 21+. the goal was to ride in the 17's we'll see what the split was when it's posted.
Transition 2
  • 00m
Run
  • 00m
  • 13.1 miles
  •  min/mile
Comments:

met a fellow du chick during the run and stuck with her. whe kept the pace slower than i might have but it was probably for the best as i felt 'fairly' strong til the end, i actually had a little speed at the end as i took off over the last couple hundred meters and beat her by a minute. she made the run so much more fun!
Post race
Event comments:

i will post split times when i get them.




Last updated: 2005-08-16 12:00 AM
Running
00:00:00 | 05 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: through the park and campground, was poorly marked and i ran .75 additional cause we ( a lot of us) got lost.
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:00:00 | 58 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: rolling hills, not much traffic, 4 complete turn arounds, which suck, but otherwise a nice course. pretty challenging for a leg of that length.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 13.1 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: same as before but a few road miles were added, and we did 2 loops.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-08-16 9:41 AM

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Subject: Lansing Legislator Half Ironman

2005-08-16 9:51 PM
in reply to: #226309


8

Subject: RE: Lansing Legislator Half Ironman
Congrats Trixie!! It was great meeting you! You rocked the course!!!!
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