Fun Fest 5k

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Fun Fest 5k - Run

View Member's Race Log

North Manchester, Indiana
United States
North Manchester
78F / 26C
Precipitation

Total Time = 22m 4s
Overall Rank = 59/201
Age Group = 30-34
Age Group Rank = 4/

Pre-race routine:

Woke up and ate a cliff bar and drank some gatorade.

Event warmup:

Ran about .75 mile then some light stretching

Run

22m 4s
3.1 miles
07m 07s min/mile

Comments:

I kept a good pace for the first two miles but ran out of gas again before my last 1/2 mile. Weather was muggy and light rain. It was hard to breath but the roads were not slick.

What would you do differently?:

Need to work on keeping a steady pace thru 3 miles and have enough for a push at the end.

Post race

Warm down:

walked for about 3/4 mile. Then later my legs felt tight so I went for a 2 mile easy run with Alan.

What limited your ability to perform faster:

weather wasn't the greatest but I just need more practice running 5k's

Event comments:

Well I have one 5k left to see if I can get that time under 21 minutes. I will give it everything I can and see what happens.

Last updated: 2005-08-17 12:00 AM

Running
00:22:04 \| 03.1 miles \| 07m 07s min/mile
Age Group:	4/
Overall:	59/201
Performance:	Average
Course:	Ran thru North Manchester city streets. Starts out with a fast 1 mile going mostly down hill. Second and third mile you spend the time going back up hill. Last part is a run around the park.
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	3