Alpha Delta Pi-athlon: A Unique Triathlon Challenge

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Alpha Delta Pi-athlon: A Unique Triathlon Challenge - TriathlonSprint


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Murfreesboro, Tennessee
United States
Alpha Delta Pi
 		Total Time = 00m
Overall Rank = 27/191
Age Group = 25-29
Age Group Rank = 4/9
Swim
  • 06m 21s
  • 300 yards
  • 02m 07s / 100 yards
Transition 1
  • 01m 51s
Comments:

Could be a bit better about jumping onto bike.
What would you do differently?:

A bit disoriented coming into transition, more practice needed.
Bike
  • 29m 24s
  • 10 miles
  • 20.41 mile/hr
Comments:

Hammered a bit too much, stayed in drops the whole time.
What would you do differently?:

Aerobars
Transition 2
  • 00m 49s
Comments:

Trans time were near top, felt good about it overall.
Run
  • 22m 13s
  • 3.11 miles
  • 07m 08s  min/mile
Comments:

Carried water bottle. Quads were sore from getting it on bike.
What would you do differently?:

Train more.
Post race



Last updated: 2011-02-28 12:00 AM
Swimming
00:06:21 | 300 yards | 02m 07s / 100yards
Age Group: 0/9
Overall: 96/191
Performance:
Would have been 2:00/100 but slowed due to traffic/pool exit.
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:51
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:29:24 | 10 miles | 20.41 mile/hr
Age Group: 0/9
Overall: 26/191
Performance:
Wind: None
Course: Flat
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks:
T2
Time: 00:49
Overall:
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:22:13 | 03.11 miles | 07m 08s  min/mile
Age Group: 0/9
Overall: 0/191
Performance:
Course: Flat.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-04-04 3:09 PM


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