4.6.11 Hump Day! (Page 2)

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2011-04-06 8:27 PM
in reply to: #3432155

Iron Donkey
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, Wisconsin
Subject: RE: 4.6.11 Hump Day!
Started running again.  Did 3 miles just over 26 min.  Felt good, but need to curb it back since it's only been my 2nd week.

2011-04-06 8:47 PM
in reply to: #3432348

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Veteran
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WTH? This isn't coral. It's corn!
Subject: RE: 4.6.11 Hump Day!

GBL - 2011-04-06 11:43 AM Kind of a hoakie workout in the pool this morning. 50 x 50 yds on the 1:05.  Its my 50th birthday, couldn't resist!

Hope you enjoyed your b-day!

Ran/walk 2.3 and swam 1650 continuous.

 

Have a good 14 miles run!

2011-04-06 10:05 PM
in reply to: #3432155

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New user
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Santa Rosa, Ca
Subject: RE: 4.6.11 Hump Day!

4 mile recovery run @ 9 min pace

 

45 min of weights and core

2011-04-06 10:38 PM
in reply to: #3432155

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Master
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Subject: RE: 4.6.11 Hump Day!
5 mile run.  4000yds in the pool.  Last set was 10x100 leaving on 1:45.  Arms = jello.

Edited by sand101 2011-04-06 10:40 PM
2011-04-07 8:54 AM
in reply to: #3432971

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Haddonfield
Subject: RE: 4.6.11 Hump Day!
...I wish!
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