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Goldy's Run 5k
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Goldy's Run 5k - Run5k
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Comments: The run went good, It a PR which is always AWESOME. my goal was sub 24 min mark and i did that and some which made me feel even better. What would you do differently?: nothing much, maybe little more water in before the race, but i felt great out there so I think it worked good.  Post race
Warm down: stretched some, the got some snack and water to eat. What limited your ability to perform faster: my sore legs i been trying to relive, but again it was a PR so happy either way. Event comments: It was good and ran well for the first year. wished i could of burned more of the fuel i had left towards the end, but didn't want to do anymore damage to the legs. Last updated: 2011-04-09 12:00 AM
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 2011-04-09 10:42 AM |
Extreme Veteran  438   Maple Grove,MN |  Subject: Goldy's Run 5k |
| General Discussion-> Race Reports! |
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Did everything I would normally do in the am. I had the same thing to eat and drink as I did for all my races I did last year.
I did some stretching and light jogging to loosing up my legs that have been sore. I was lucky to have them feeling very good and loose this morning. Made my morning that much better.