Heritage/Adventure 5K

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Heritage/Adventure 5K - Run5k


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Highlands Ranch, Colorado
United States
Highlands Ranch Run Series
45F / 7C
Sunny
 		Total Time = 29m 14s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

sleep, eat breakfast, drink coffee, drive to the park
Event warmup:

stretching, jogging and a couple of short sprint bursts, more stretching, then watch the 10k crowd start
Run
  • 29m 14s
  • 3.11 miles
  • 09m 24s  min/mile
Comments:

Didn't overdo this or push too hard, this was the final systems check before the Platte HM tomorrow
What would you do differently?:

nothing
Post race
Warm down:

Grabbed a cup of sport drink and got a massage.
Saw Robert from the neighborhood and Todd (ffstock), talked with them for a little while.

What limited your ability to perform faster:

Not hurting myself at all for the HM tomorrow


Profile Album


Last updated: 2011-01-24 12:00 AM
Running
00:29:14 | 03.11 miles | 09m 24s  min/mile
Age Group: 0/
Overall: 0/
Performance:
10:44 9:33 8:26
Course: Gravel trail with a variable steep grade the 1st and last 3/4 mile
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-04-09 11:44 AM

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Subject: Heritage/Adventure 5K
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