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Caveman Triathlon - TriathlonSprint


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Flower Mound, Texas
United States
Dallas Athletes Racing
75F / 24C
Sunny
 		Total Time = 1h 14m 34s
Overall Rank = 85/301
Age Group = 25-29
Age Group Rank = 18/35
Swim
  • 04m 17s
  • 275 yards
  • 01m 34s / 100 yards
Transition 1
  • 01m 24s
Bike
  • 41m 21s
  • 13 miles
  • 18.86 mile/hr
What would you do differently?:

Maybe ate something on the bike, felt a little under fueled.
Transition 2
  • 01m 3s
Run
  • 26m 27s
  • 3.11 miles
  • 08m 30s  min/mile
Comments:

My run was sluggish, I think I didn't fuel enough prior to the race and while I still made a decent time, I would of liked to do a little better.
Post race



Last updated: 2011-03-15 12:00 AM
Swimming
00:04:17 | 275 yards | 01m 34s / 100yards
Age Group: 12/35
Overall: 46/301
Performance: Good
Suit:
Course: 25 meter pool
Start type: Inside Pool Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 01:24
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:41:21 | 13 miles | 18.86 mile/hr
Age Group: 16/35
Overall: 83/301
Performance: Good
Wind: Headwind with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:03
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:27 | 03.11 miles | 08m 30s  min/mile
Age Group: 24/35
Overall: 130/301
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-04-11 9:33 AM

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Subject: Caveman Triathlon
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