Gonzaga Spring Triathlon Challange

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Gonzaga Spring Triathlon Challange - TriathlonSprint


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Spokane, Washington
United States
Gonzaga Intramurals
40F / 4C
Overcast
 		Total Time = 1h 21m 23s
Overall Rank = 5/24
Age Group = 18-24
Age Group Rank = 5/24
Pre-race routine:

Got up. Ate cereal and clif bar. Did some warm up laps in the pool when I got there and drank green tea.
Swim
  • 06m 46s
  • 450 yards
  • 01m 30s / 100 yards
Comments:

Swim was A LOT harder than I thought it would be.
What would you do differently?:

Train more - Practice breathing in intense situations
Transition 1
  • 02m 47s
Comments:

Went slowly as it was hard to put compression stuff on
What would you do differently?:

Not wear Compression stuff just loose clothing
Bike
  • 36m 20s
  • 12.4 miles
  • 20.48 mile/hr
Comments:

Went really well
What would you do differently?:

Ride harder
Transition 2
  • 00m 58s
Comments:

Went fast because it was an easy transition - Did not perform that well
What would you do differently?:

All the above tips
Run
  • 34m 30s
  • 3.1 miles
  • 11m 08s  min/mile
Comments:

Walked a lot because of cramps and I was talking to friend too much
What would you do differently?:

Not talk or walk
Post race
Warm down:

Just stopped basically

What limited your ability to perform faster:

Experience - too much energy used on swim




Last updated: 2011-04-12 12:00 AM
Swimming
00:06:46 | 450 yards | 01m 30s / 100yards
Age Group: 7/24
Overall: 7/24
Performance: Below average
Suit: None
Course: Pool
Start type: Inside Pool Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:47
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:36:20 | 12.4 miles | 20.48 mile/hr
Age Group: 2/24
Overall: 2/24
Performance: Good
Wind: Little
Course: Crappy Centennial Trail
Road: Potholes Dry Cadence: 90
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 00:58
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Bad
Shoe and helmet removal Bad
Running
00:34:30 | 03.1 miles | 11m 08s  min/mile
Age Group: 24/24
Overall: 24/24
Performance: Bad
Course: Centennial Trail near River front Park
Keeping cool Good Drinking Too much
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2011-04-12 7:47 PM

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Subject: Gonzaga Spring Triathlon Challange
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