General Discussion Race Reports! » BFAS Duathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

BFAS Duathlon - DuathlonStandard

View Member's Race Log View other race reports
Ponte Vedra Beach, Florida
United States
Beaches Fine Arts Series, Inc.
75F / 24C
Total Time = 1h 29m 24s
Overall Rank = 54/116
Age Group = 50-54
Age Group Rank = 4/7
Pre-race routine:

Cereal with milk, coffee, water. Drive to race, check in, change clothes. Get bike out and ride for about 10 minutes. Set up transition. Run about five minutes. Use bathroom, attend pre-race meeting, race.
Event warmup:

Bike about 10 minutes, run about 5 minutes
  • 18m 26s
  • 2.4 miles
  • 07m 41s  min/mile

Solid run, led the age group!
What would you do differently?:

Nothing -- went well...
Transition 1
  • 00m 55s

Still putting shoes on before pulling out the bike. Not ready for leaving shoes on the clips.
What would you do differently?:

  • 48m 19s
  • 14 miles
  • 17.39 mile/hr

Flat tire with two miles to go. Decided to push it in on the rim. Passed by 16 people on the bike leg!
What would you do differently?:

Not have a flat.
Transition 2
  • 00m 56s

Pretty good transition. Really like the new shoelaces.
  • 20m 53s
  • 2.4 miles
  • 08m 42s  min/mile

Pretty good run in warm conditions. Passed four people in this run. Could have used more water in T2???
Post race
Warm down:

Walked to water station, had yogurt and granola.

What limited your ability to perform faster:

Flat tire, wind on bike leg. Took the first run too fast and didn't have enough left for the remainder of the race???

Last updated: 2011-04-12 12:00 AM
00:18:26 | 02.4 miles | 07m 41s  min/mile
Age Group: 1/7
Overall: 0/116
Performance: Good
#1 on first run leg.
Course: Nocatee Community Park.
Keeping cool Average Drinking Just right
Time: 00:55
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Average
00:48:19 | 14 miles | 17.39 mile/hr
Age Group: 6/7
Overall: 0/116
Performance: Average
Wind: Some
Course: Around Nocatee -- three 180 degree turns per lap, two lap course.
Road: Smooth Dry Cadence: 85
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
Time: 00:56
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
00:20:53 | 02.4 miles | 08m 42s  min/mile
Age Group: 4/7
Overall: 0/116
Performance: Average
Course: Through Nocatee community park.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2011-04-12 9:55 PM

Subject: BFAS Duathlon
General Discussion-> Race Reports!
General Discussion Race Reports! » BFAS Duathlon Rss Feed