Caveman Triathlon

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Caveman Triathlon - TriathlonSprint


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Flower Mound, Texas
United States
Dallas Athletes Racing
73F / 23C
Sunny
 		Total Time = 1h 50m 37s
Overall Rank = 445/
Age Group = 40-44
Age Group Rank = 26/28
Swim
  • 07m 24s
  • 275 yards
  • 02m 41s / 100 yards
Transition 1
  • 02m 41s
Bike
  • 59h 21m
  • 13 miles
  • 0.22 mile/hr
Transition 2
  • 01m 14s
Run
  • 40m 16s
  • 3.1 miles
  • 12m 59s  min/mile
Comments:

Was tired. Walked 5 times. Hard to run!
What would you do differently?:

Train more bricks! Work on running & biking speed.
Post race
What limited your ability to perform faster:

Training!

Event comments:

I needed more water during run. It was getting hot. I might bring water next time,though that slows me down. Or, just train more without water?




Last updated: 2011-03-29 12:00 AM
Swimming
00:07:24 | 275 yards | 02m 41s / 100yards
Age Group: 21/28
Overall: 0/
Performance: Good
Suit: Tri top/bottom
Course: Swimming pool.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:41
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
59:21:00 | 13 miles | 0.22 mile/hr
Age Group: 22/28
Overall: 0/
Performance: Good
Wind: Headwind
Course: (25 mph headwind) Hilly.
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 01:14
Overall: Average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Good
Running
00:40:16 | 03.1 miles | 12m 59s  min/mile
Age Group: 27/28
Overall: 0/
Performance: Below average
Course: Hilly. Some shade but about 1/3rd sunny.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-04-13 9:14 PM

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Subject: Caveman Triathlon
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