Run the River 5k

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Run the River 5k - Run5k


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Roswell, Georgia
United States
63F / 17C
Overcast
 		Total Time = 40m 7s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up late and ate something light.
Event warmup:

No real warm up other than a walk from the parking lot a half mile away.
Run
  • 40m 7s
  • 3.11 miles
  • 12m 54s  min/mile
Comments:

A little conservative on the first and second miles and then about right. Way too many walkers at the beginning really slowed me down.
What would you do differently?:

Start a little farther up and run a little harder at the beginning.
Post race
Warm down:

Just a little walking and hydration.

What limited your ability to perform faster:

Placement in the pack.

Event comments:

First time but not my last!




Last updated: 2011-04-16 12:00 AM
Running
00:40:07 | 03.11 miles | 12m 54s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Mile 1 12:31 HR AVG 142 Mile 2 13:21 HR AVG 150 Mile 3 13:21 HR AVG 152 Finish 10:34 HR AVG 166
Course: Flatish or as flat as Roswell has. Road going out and path coming back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-04-16 8:40 AM

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