Child of the Sun Urban Triathlon

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Child of the Sun Urban Triathlon - TriathlonSprint


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Lakeland, Florida
United States
Lakeland Rotary Club
80F / 27C
Sunny
 		Total Time = 1h 22m 10s
Overall Rank = 121/330
Age Group = 35-39
Age Group Rank = 19/27
Event warmup:

swam about 100 yards
Swim
  • 07m 12s
  • 440 yards
  • 01m 38s / 100 yards
Transition 1
  • 02m 45s
Bike
  • 40m 14s
  • 12 miles
  • 17.90 mile/hr
Comments:

thought I would do better, need to run the bridges once a week
Transition 2
  • 02m 6s
Comments:

because of my cold transitions were longer trying to catch my breath.
Run
  • 30m 23s
  • 3.5 miles
  • 08m 41s  min/mile
Comments:

cramped right calf for 1st mile. Paced good the second mile, felt great the last 1.5 miles. Passed about 5 people the last half mile.
Post race
What limited your ability to perform faster:

Having this damn cold!




Last updated: 2011-03-12 12:00 AM
Swimming
00:07:12 | 440 yards | 01m 38s / 100yards
Age Group: 9/27
Overall: 0/330
Performance: Average
Suit: none
Course: out and back
Start type: Dive Plus: Shot
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding:
T1
Time: 02:45
Performance: Bad
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:40:14 | 12 miles | 17.90 mile/hr
Age Group: 22/27
Overall: 0/330
Performance: Below average
Wind: Little
Course: 3 laps around town. Hills, surprise!
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 02:06
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:30:23 | 03.5 miles | 08m 41s  min/mile
Age Group: 20/27
Overall: 0/330
Performance: Average
Course: up and down stairs and hills. This run sucked
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-04-17 6:37 AM

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Subject: Child of the Sun Urban Triathlon
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