Miami University Student Foundation Triathlon

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Miami University Student Foundation Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Oxford, Ohio
United States
HFP Racing
38F / 3C
Precipitation

Total Time = 1h 15m 22s
Overall Rank = 86/540
Age Group = m35
Age Group Rank = 16/47

Pre-race routine:

FYI I am a terrible writer, so this is just a quick recap! :-)

Woke up and was actually not too tired. For some reason we did not leave on time so we rushed and got to T1 just before it closed. This race never starts on time plus we were in later waves so no rush. Did some stretching before the swim but nothing too major, got there too late to swim a few laps.

Swim

07m 53s
437 yards
01m 48s / 100 yards

Comments:

fun race with no contact!

What would you do differently?:

besides swimming more push alittle bit.

Transition 1

01m 51s

Comments:

Slow as hecking to try to put on a long sleeve shirt wet, wasted about 1 min getting clothes on.

Bike

41m 7s
12.4 miles
18.09 mile/hr

Comments:

Forgot to take a water bottle, my mouth was dry from the swim.

What would you do differently?:

Take a bottle and train.

Transition 2

01m 6s

Comments:

Much quicker still not great, it had rained so shoes were wet and my bike shoes were soaked already.

Run

23m 23s
3.11 miles
07m 31s min/mile

Comments:

Could really tell that I have not done any real bricks, legs were not ready for the run after the bike. Pace picked up once they got some blood in them and warmed up from the bike.

Post race

Warm down:

Picked up bike and changed clothes to watch ang finish. Was starting to rain more so just tried to stay warm.

Event comments:

3rd time at race, they had all kinds of things planned for after the race but the weather killed those plans. Still a fun early race. Only wish I could ride/run those hills everyday.

For no real training I was happy to only be off the pace by about 10 mins. Very happy to be that close.

Last updated: 2011-02-16 12:00 AM

Swimming
00:07:53 \| 437 yards \| 01m 48s / 100yards
Age Group:	14/47
Overall:	121/540
Performance:
Suit:
Course:	Indoor swim did laps over and back, only got passed by 1 person (good for me) I didn't swim hard just wanted to get a good swim and race in.
Start type:	Inside Pool	Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	01:51
Performance:	Below average
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:41:07 \| 12.4 miles \| 18.09 mile/hr
Age Group:	13/47
Overall:	77/540
Performance:	Below average
Wind:	Strong with gusts
Course:	Course was wet and hilly, I was bummed by my time until I saw the rest of the field (some fast people) were quite slow (for them). Did not want to blow up legs for the run so just gave about 75/80%
Road:	Smooth	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:	Not enough

T2
Time:	01:06
Overall:	Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:23:23 \| 03.11 miles \| 07m 31s min/mile
Age Group:	22/47
Overall:	135/540
Performance:	Below average
Course:	Run on campus, Fun run as students were cheering at the halls. With the weather was nicer for them. Had my 1st drip of water 1mile into the run, was plenty as it was cold out.
Keeping cool		Drinking