Earth Day 10K

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Earth Day 10K - Run10k


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Clear Lake, Iowa
United States
34F / 1C
Overcast
 		Total Time = 9h 00m
Overall Rank = 30/70
Age Group = 20-29
Age Group Rank = 3/5
Pre-race routine:

lite breakfast around 730
Event warmup:

some runs up and down N Lakeview
Run
  • 51m 25s
  • 6.21 miles
  • 08m 17s  min/mile
Comments:

windy and cold, wind from NNW at 20-25 mph
What would you do differently?:

not a whole lot, trying more for agod finish rather than shoot for a PR
Post race
Warm down:

little stretch, mostly trying to stay warm

What limited your ability to perform faster:

wind cut into my breathing big time. felt like I could have run around 47-49 if the weather was better




Last updated: 2011-04-04 12:00 AM
Running
00:51:25 | 06.21 miles | 08m 17s  min/mile
Age Group: 3/5
Overall: 30/70
Performance: Average
Course: hilly out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2011-04-18 10:00 PM

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Subject: Earth Day 10K
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