Online Coaching

I recently renewed my gold membership again. I can only do duathlons. In the past I have set up a training plan for a triathlon, have gone to the online coaching forum and I have been advised what workouts to substitute for the swims. Also I have used your Oly duathlon plan a couple of times. The site training plan section has changed considerably and no longer offers any duathlon plans, or i could not find them. Also I could not find any link to the online coaching section to ask what / how to substitute a run or bike for the swims. can you advise please?