Skeleton Skamper

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Skeleton Skamper - Run5k


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Mount Pleasant, Wisconsin
United States
Overcast
 		Total Time = 22m 37s
Overall Rank = 53/291
Age Group = 25-29
Age Group Rank = 7/20
Pre-race routine:

Wake up early, take a nice hot shower, eat a banana and an english muffin with peanut butter.
Event warmup:

A nice 10 minute warm-up and then got warm in the gym lobby.
Run
  • 22m 37s
  • 3.1 miles
  • 07m 18s  min/mile
Post race
Warm down:

Lots of walking and had some water and bagels followed by a nice long stretch.

What limited your ability to perform faster:

Too get faster I need to do speed workouts.




Last updated: 2010-10-02 12:00 AM
Running
00:22:37 | 03.1 miles | 07m 18s  min/mile
Age Group: 7/20
Overall: 53/291
Performance: Good
Course: An out an back course with a loop on a nearby paved nature trail. Very nice course that is mostly flat with a very slight uphill just before the turn around.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-04-22 1:40 PM

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Subject: Skeleton Skamper
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