Hermes Cleveland 10 Miler

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Hermes Cleveland 10 Miler - Run10 Mile

View Member's Race Log View other race reports

Cleveland, Ohio
United States
Hermes
Overcast

Total Time = 1h 36m
Overall Rank = /
Age Group = 30-34
Age Group Rank = 88/169

Pre-race routine:

Woke up around 5:45. Ate a bowl of oatmeal & drank a huge cup of coffee. Out the door by 6:45.

Event warmup:

Slow jog.

Run

1h 36m
10 miles
09m 36s min/mile

Comments:

First 5 miles were run at 9:52. Last 5 miles were run at 9:32. I did exactly what I'd planned - tried to go 10 m/m for the first half of the race, pick it up in the last 5, and sprint the last 1.5. My last mile was 8:32.

Post race

Warm down:

Stretch and lots of water. I didn't have anything to eat following the race, so I vomited 6 times when I got home. Had to lie on the couch for an hour because every time I stood up I thought I was going to pass out. Hmmm. I think I had low blood sugar or something.

What limited your ability to perform faster:

Just need to keep up with my tempo runs.

Event comments:

The race is a keeper! I'll be doing it again next year!!!

Last updated: 2011-04-22 12:00 AM

Running
01:36:00 \| 10 miles \| 09m 36s min/mile
Age Group:	0/169
Overall:	0/
Performance:	Good
Course:	Awesome course! Lots of gentle, rolling hills. Great volunteers. Tons of energy from the racers.
Keeping cool	Good	Drinking	Not enough

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5