Snake River Sprint Triathlon

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Snake River Sprint Triathlon - TriathlonSprint


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Lewiston, Idaho
United States
50F / 10C
Overcast
 		Total Time = 1h 21m 5s
Overall Rank = 83/135
Age Group = 35-39
Age Group Rank = 9/10
Event warmup:

Jogged for a few minutes and stretching.
Swim
  • 11m 39s
  • 500 yards
  • 02m 20s / 100 yards
Comments:

Seems like all the practice and form went out the window for this swim. My nerves were shot being my first tri swim. Happy with the results.
What would you do differently?:

Calm down a little bit before the swim.
Transition 1
  • 00m
Comments:

N/A
Bike
  • 50m 31s
  • 12 miles
  • 14.25 mile/hr
Comments:

First event. Didn't spend enough time on the bike.
What would you do differently?:

Spend more time on the bike before future events.
Transition 2
  • 00m 31s
Comments:

Rode bike with running shoes in cages. Racked bike, took off helmet, took drink, and ran.
Run
  • 18m 24s
  • 2 miles
  • 09m 12s  min/mile
Comments:

Calf tight for first 1/4 mile.
What would you do differently?:

Stretch better before event.
Post race
Warm down:

A little jogging and stretching. Gatorade and banana.

Event comments:

Good experience for my first triathlon. Nice people and friendly volunteers.




Last updated: 2011-03-02 12:00 AM
Swimming
00:11:39 | 500 yards | 02m 20s / 100yards
Age Group: 0/10
Overall: 88/135
Performance: Average
Suit:
Course: Pool swim
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Remainder: Average
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:50:31 | 12 miles | 14.25 mile/hr
Age Group: 0/10
Overall: 85/135
Performance: Average
Wind: Some
Course: First half uphill. On the downhill side, cross and headwind.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:31
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:18:24 | 02 miles | 09m 12s  min/mile
Age Group: 0/10
Overall: 59/135
Performance: Average
First mile 10:00 min. Second mile 8:24.
Course: Flat next to Snake River
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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2011-04-26 10:26 PM

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