Xterra Jersey Devil Off-Road Triathlon

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Xterra Jersey Devil Off-Road Triathlon - TriathlonOther

View Member's Race Log View other race reports

Barnegat, NJ, New Jersey
United States
60F / 16C
Sunny

Total Time = 1h 52m 30s
Overall Rank = 33/99
Age Group = 45-49
Age Group Rank = 5/

Swim

12m 39s
880 yards
01m 26s / 100 yards

Comments:

All in all a good swim for me.

Transition 1

04m 17s

Comments:

How could I have been so slow...
Took way too long to get my wet suit off and I should have worn flip flops from the beach. I had so much shit in my shies I waster a long time cleaning my feet off.

Really cost a lot of time.

Bike

1h 07m 21s
12 miles
10.69 mile/hr

What would you do differently?:

My bike is not for racing. I really want to build up a light fast 29" hard tail race bike.

Transition 2

01m 7s

Comments:

Coming into transition from the other direction and no numbers I was disoriented for a couple of seconds. I should have checked this out ahead of time,

Run

28h 12m
4 miles
7h 03m min/mile

Comments:

Started to cramp in my left quad. I had this at my last duathlon. I believe this comes from my positioning and bike size. I need a smaller frame.

Post race

Event comments:

No post event activities at all.

Last updated: 2011-04-16 12:00 AM

Swimming
00:12:39 \| 880 yards \| 01m 26s / 100yards
Age Group:	0/
Overall:	25/99
Performance:	Good
Suit:	Full
Course:	Double triangle
Start type:	Run	Plus:	Shot
Water temp:	58F / 14C	Current:	Low
200M Perf.	Good	Remainder:	Good
Breathing:	Average	Drafting:
Waves:		Navigation:	Good
Rounding:

T1
Time:	04:17
Performance:	Bad
Cap removal:	Below average	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
01:07:21 \| 12 miles \| 10.69 mile/hr
Age Group:	0/
Overall:	0/99
Performance:	Average
Wind:
Course:	Flat to rolling mostly packed sand. Some very loose corners but all in all pretty fast. A couple of very muddy sections and one deep mud bog that got up to my disc brakes.
Road:		Cadence:
Turns:	Average	Cornering:	Good
Gear changes:	Good	Hills:
Race pace:		Drinks:

T2
Time:	01:07
Overall:	Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike		Below average
Shoe and helmet removal

Running
28:12:00 \| 04 miles \| 7h 03m min/mile
Age Group:	0/
Overall:	37/99
Performance:	Average
Course:	Mostly trail running, rolling terrain. a few more technical areas.
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Bad
Race evaluation [1-5]	3