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Xterra Jersey Devil Off-Road Triathlon - TriathlonOther

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Barnegat, NJ, New Jersey
United States
60F / 16C
Total Time = 1h 52m 30s
Overall Rank = 33/99
Age Group = 45-49
Age Group Rank = 5/
  • 12m 39s
  • 880 yards
  • 01m 26s / 100 yards

All in all a good swim for me.
Transition 1
  • 04m 17s

How could I have been so slow...
Took way too long to get my wet suit off and I should have worn flip flops from the beach. I had so much shit in my shies I waster a long time cleaning my feet off.

Really cost a lot of time.
  • 1h 07m 21s
  • 12 miles
  • 10.69 mile/hr
What would you do differently?:

My bike is not for racing. I really want to build up a light fast 29" hard tail race bike.
Transition 2
  • 01m 7s

Coming into transition from the other direction and no numbers I was disoriented for a couple of seconds. I should have checked this out ahead of time,
  • 28h 12m
  • 4 miles
  • 7h 03m  min/mile

Started to cramp in my left quad. I had this at my last duathlon. I believe this comes from my positioning and bike size. I need a smaller frame.
Post race
Event comments:

No post event activities at all.

Last updated: 2011-04-16 12:00 AM
00:12:39 | 880 yards | 01m 26s / 100yards
Age Group: 0/
Overall: 25/99
Performance: Good
Suit: Full
Course: Double triangle
Start type: Run Plus: Shot
Water temp: 58F / 14C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Good
Time: 04:17
Performance: Bad
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
01:07:21 | 12 miles | 10.69 mile/hr
Age Group: 0/
Overall: 0/99
Performance: Average
Course: Flat to rolling mostly packed sand. Some very loose corners but all in all pretty fast. A couple of very muddy sections and one deep mud bog that got up to my disc brakes.
Road:   Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills:
Race pace: Drinks:
Time: 01:07
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Below average
Shoe and helmet removal
28:12:00 | 04 miles | 7h 03m  min/mile
Age Group: 0/
Overall: 37/99
Performance: Average
Course: Mostly trail running, rolling terrain. a few more technical areas.
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 3

2011-05-02 8:29 AM

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Lansdale, PA.
Subject: Xterra Jersey Devil Off-Road Triathlon
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