San Andrés

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San Andrés - TriathlonOlympic


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San Andres,
Colombia
Federación Colombiana de Triatlón
25C / 77F
Sunny
 		Total Time = 7h 00m
Overall Rank = /
Age Group = 50-55
Age Group Rank = 4/8
Swim
  • 32m 30s
  • 1500 meters
  • 02m 10s / 100 meters
Transition 1
  • 04m 11s
Bike
  • 1h 15m 6s
  • 40 kms
  • 31.96 km/hr
Comments:

6 laps
Transition 2
  • 13m
Run
  • 49m 14s
  • 10 kms
  • 04m 55s  min/km
Post race
Warm down:

Organizers provided massage with ice.
Really nice!

Event comments:

VERY nice race.




Last updated: 2011-05-04 12:00 AM
Swimming
00:32:30 | 1500 meters | 02m 10s / 100meters
Age Group: 0/8
Overall: 0/
Performance: Good
Suit: TriSuit
Course: Johnny Key - San Andrés
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 04:11
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:15:06 | 40 kms | 31.96 km/hr
Age Group: 0/8
Overall: 0/
Performance:
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 13:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:49:14 | 10 kms | 04m 55s  min/km
Age Group: 0/8
Overall: 0/
Performance: Good
Course: 4 turns, in front of hotel area.
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-05-04 11:39 AM

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