GLIRC Vytra Tobay Tri

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GLIRC Vytra Tobay Tri - TriathlonSprint


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Oyster bay, NY
United States
GLIRC
80F / 27C
Overcast
 		Total Time = 7h 30m
Overall Rank = 9/1160
Age Group = 20-24
Age Group Rank = 1/42
Pre-race routine:

Woke up at 5:30. Had breakfast. Drive to race set everything up.
Event warmup:

10 minute warm-up swim. Felt really good.
Swim
  • 19m 56s
  • 1400 yards
  • 01m 25s / 100 yards
Comments:

Swam really good. Wone my wave. Should have been in the first wave I think though.
What would you do differently?:

Nothing
Transition 1
  • 02m 3s
Comments:

Long run into the T area. But I did good. Narrow path. But not many people to run around.
What would you do differently?:

Nothing
Bike
  • 26m 57s
  • 9.3 miles
  • 20.71 mile/hr
Comments:

The start was tough because it was through a park. Getting up to spped was difficult. Getting stuck behind people. But not to bad. The large hill hurt a lot. Felt my lungs actually burning. Not really sure if I have ever had that feeling. Even in XC in college.
What would you do differently?:

Have the proper equip. (clipless pedals, etc.)
Transition 2
  • 00m 41s
Comments:

Very fast. I was quite surprised.
What would you do differently?:

Nothing
Run
  • 19m 33s
  • 3.1 miles
  • 06m 19s  min/mile
Comments:

It was a good run. Tired though. Didn't really feel like i was running as good as I could have though.
What would you do differently?:

Nothing.
Post race
Warm down:

None.

What limited your ability to perform faster:

Nothing.

Event comments:

It was a really enjoyable race. Very happy with how I did. Difficult race for a beginners race though. But everyone loves it. Love this race.




Last updated: 2005-06-13 12:00 AM
Swimming
00:19:56 | 1400 yards | 01m 25s / 100yards
Age Group: 0/42
Overall: 21/1160
Performance:
Suit: none
Course: Out and back
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Bad
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:03
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:26:57 | 9.3 miles | 20.71 mile/hr
Age Group: 0/42
Overall: 21/1160
Performance: Good
Wind: Little
Course: Loop, with one LARGE hill and few small hill. Last 2 miles was downhill.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:41
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:19:33 | 03.1 miles | 06m 19s  min/mile
Age Group: 0/42
Overall: 6/1160
Performance: Good
Course: Out and back, and up then down. First 1.5 miles was uphill, than all down hill.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2005-08-23 8:51 AM

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Subject: GLIRC Vytra Tobay Tri
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