TransMountain Challenge 20K

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TransMountain Challenge 20K - Run


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El Paso, TX
United States
54F / 12C
Overcast
 		Total Time = 00m
Overall Rank = 3/22
Age Group = 55 to 59
Age Group Rank = 0/
Pre-race routine:

Meditate - 1 zone bare and 16 oz of water
Event warmup:

i/2 mile slow jog
Run
  • 1h 44m 34s
  • 12.66 miles
  • 08m 16s  min/mile
Comments:

Avoided cramps for the first time in this race. Personal best by 5 minutes plus. lost it for a few seconds near finish but recovered
What would you do differently?:

not skip any water statons - I passed one by near the top and that contributed to almost cramping up
Post race
Warm down:

short walk - lots of water

What limited your ability to perform faster:

more water - more hill work during training - did not speed work at all for this race.




Last updated: 2004-02-13 12:00 AM
Running
01:44:34 | 12.66 miles | 08m 16s  min/mile
Age Group: 0/
Overall: 100/22
Performance: Good
Course: 6.2 miles uphill - 1300 foot rise. Down hill 4 miles - 2 miles plus mostly flat
Keeping cool Good Drinking Not enough
Post race
Weight change: %1%
Overall: Good
Mental exertion [1-5] 1
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 2

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2004-02-13 12:00 AM

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Subject: TransMountain Challenge 20K
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