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Saltaire Jogathon - Run


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Saltaire (Fire Island), New York
United States
SCCA
76F / 24C
Overcast
Total Time = 27m
Overall Rank = 5/50
Age Group = 30-39
Age Group Rank = 1/
Pre-race routine:

Don't worry, be happy. Ate ribs and drank several glasses of wine the night before. Went to bed early. AM had two bannas and a glass of OJ
Event warmup:

Streching, did some light jogging to get body warmed up. Watch stepdughter and friend run the mile race.
Run
  • 27m
  • 3.86 miles
  • 06m 59s  min/mile
Comments:

Strong run.
What would you do differently?:

Nothing
Post race
Warm down:

Gatoraide, strech, walk around. Talk, wait for trophies...

Event comments:

This was a fun run with very little competition. There were approx 50 people participating and no official timer. Running surface was concrete (sidewalks) and wood (board walks). Some areas were covered with sand so it was tricky getting traction around corners and picking up speed. My wife and I ran the majority of the race together - felt really comfortable running with her. We had another person with us but we lost him (my wife and I ran ahead) about 3/4 of the way thru the run. Steph (wife) was first in her age group (6th overall), Devika (stepdaughter) and Molly (her friend) ran a mile and were 1st in their age groups.




Last updated: 2005-08-23 12:00 AM
Running
00:27:00 | 03.86 miles | 06m 59s  min/mile
Age Group: 1/
Overall: 5/50
Performance: Good
Course: Flat, Flat, Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-08-23 12:27 PM

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Subject: Saltaire Jogathon
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