Cinco de Mayo

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Cinco de Mayo - Run10k


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Portland, Oregon
United States
Terrapin Events
45F / 7C
Precipitation
 		Total Time = 56m 35s
Overall Rank = 300/840
Age Group = 45-49
Age Group Rank = 15/21
Pre-race routine:

Rode bikes 6 miles to start. Light breakfast of cornflakes, fat free milk.
Event warmup:

Light stretching.
Run
  • 56m 35s
  • 6.25 miles
  • 09m 03s  min/mile
Comments:

Longest run in quite awhile. Right knee problem was minimal for a change!
What would you do differently?:

More training runs.
Post race
Warm down:

Light stretching.

What limited your ability to perform faster:

Slightly injured left foot, slightly injured right knee and not enough training (mostly due to injuries)




Last updated: 2011-05-09 12:00 AM
Running
00:56:35 | 06.25 miles | 09m 03s  min/mile
Age Group: 15/21
Overall: 300/840
Performance: Good
Mile 1: 9.08 Mile 3: 27.10 Mile 4: 36.23 Mile 5: 45.42 Mile 6: 55.02 Finish: 56.35
Course: Pretty darn flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-05-09 7:49 PM

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