Woodlawn Hospital 5k

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Woodlawn Hospital 5k - Run


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Rochester, Indiana
United States
Woodlawn Hospital
80F / 27C
Overcast
 		Total Time = 22m 40s
Overall Rank = 16/
Age Group = 30-34
Age Group Rank = 2/
Pre-race routine:

Got up and ate a cliff bar and drank some gatorade.
Event warmup:

Biked about 1.5 miles to event then did about 3/4 mile warmup.
Run
  • 22m 40s
  • 3.11 miles
  • 07m 17s  min/mile
Comments:

Started out good and held a good pace thru 2 to 2.5 miles but then started to slow down toward the end.
Post race
Warm down:

Did some walking and cheered some people in at the finish line.

Event comments:

This was the first race they had done and it was not organized at all but it was still a fun course to run.




Last updated: 2005-08-17 12:00 AM
Running
00:22:40 | 03.11 miles | 07m 17s  min/mile
Age Group: 2/
Overall: 16/
Performance: Average
Course: mostly flat loop thru north east end of Rochester starting and finishing at Hospital.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2

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2005-08-23 4:17 PM

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West Lafayette, Indiana
Subject: Woodlawn Hospital 5k
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