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Fort Collins Triathlon - TriathlonSprint


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Fort Collins, Colorado
United States
Fort Collins Club
36F / 2C
Precipitation
Total Time = 1h 06m 40s
Overall Rank = 10/219 O
Age Group = 25-29
Age Group Rank = 1/11
Pre-race routine:

Had to leave super early for this one, loaded up Eolus, grabbed some shot bloks and water and actually got there pretty early, found transition, it was raining, but a beautiful drive, sun peaked out for a second, saw more or less the sun come up...
Event warmup:

Ran just over a mile, swam about 125 yards, had plenty of time before my start...
Swim
  • 07m 37s
  • 450 yards
  • 01m 41s / 100 yards
Comments:

Great swim for me, really thought I pounded it, got passed by a really fast girl, but otherwise held my own, really killed it, still not that fast though, tired at the end
What would you do differently?:

Train more, get a coach, and lose weight
Transition 1
  • 01m 9s
Comments:

Ok transition, it was cold as fuck outside, really hit me, hard getting into shows, and then onto the bike, slow for me
What would you do differently?:

I don't know, it was too cold to go fast I feel like
Bike
  • 35m 37s
  • 13 miles
  • 21.90 mile/hr
Comments:

Killed the bike, didn't get passed at all, passed some fast as shit bikes, still was 8th, wonder if I had sweet wheels or was warmer how I could have done, winner was just under 4 minutes faster (beat them overall)
What would you do differently?:

Lose weight, better equipment...
Transition 2
  • 01m 6s
Comments:

Thought this was faster than it was, had a little trouble in my racking position I guess...good into the run though
What would you do differently?:

I don't know I need coaching on this...
Run
  • 21m 9s
  • 3 miles
  • 07m 03s  min/mile
Comments:

Felt really strong on the run, got passed by someone, but he was hauling, so no biggie, felt awesome, probably would have broke 22 if it was a true 5k
What would you do differently?:

Lose weight, that's it...
Post race
Warm down:

Didn't really warm down, super freezing, grabbe an amazing shower, like 45 minutes, it was incredible...

What limited your ability to perform faster:

Weight, equipment, mental effort on the run..

Event comments:

A good race, but overall not that awesome, maybe would have been better without the weather, everything seemed a little thrown together, except for the courses, those were great, but no awards afterward or results posted. A Mom n Pop C-level race...not a lot of elites out there...probably why I did so well...

10/98 for males...10.2%




Last updated: 2011-04-30 12:00 AM
Swimming
00:07:37 | 450 yards | 01m 41s / 100yards
Age Group: 4/11
Overall: 38/219 O
Performance: Average
Suit: Sugoi
Course: Snaking pool, duck under lanes, great pool...
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:09
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:35:37 | 13 miles | 21.90 mile/hr
Age Group: 1/11
Overall: 8/219 O
Performance: Good
Wind: Little
Course: 4+ mile loop done 3 times, no major hills, just enough to slow you down but not crush you
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:06
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:21:09 | 03 miles | 07m 03s  min/mile
Age Group: 4/11
Overall: 23/219 O
Performance: Good
Course: Kind of a snaking loop of sorts, through neighborhoods, good course, felt downhill most of the way...
Keeping cool Good Drinking Just right
Post race
Weight change: %?
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2011-05-19 1:38 PM

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