Wine Capital of Canada Triathlon - Sprint Course

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Wine Capital of Canada Triathlon - Sprint Course - TriathlonSprint


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Oliver, British Columbia
Canada
Outback Events
14C / 57F
Overcast
 		Total Time = 1h 30m 41s
Overall Rank = /
Age Group =
Age Group Rank = 2/5
Swim
  • 17m 34s
  • 750 meters
  • 02m 20s / 100 meters
Transition 1
  • 05m 30s
Comments:

Groin injury made it hard for me to get suit off. Took at least 2 minutes to do pull it off my left foot. Had to put on extra clothes over wet body because it was so cold. Horrendous T1 time. LOL...
Bike
  • 37m 13s
  • 17.8 kms
  • 28.70 km/hr
Transition 2
  • 02m
Comments:

Too slow.
Run
  • 28m 48s
  • 5 kms
  • 05m 46s  min/km
Comments:

Faster than goal timee (30 minute). I decided not to push the run this year because I want to protect my shins and foot for the half iron. Felt great on the run tho and went a bit faster than I had planned.
Post race



Last updated: 2011-05-16 12:00 AM
Swimming
00:17:34 | 750 meters | 02m 20s / 100meters
Age Group: 1/5
Overall: 5/
Performance:
Suit:
Course:
Start type: Wade Plus:
Water temp: 13C / 55F Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:30
Performance: Bad
Cap removal: Bad Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:37:13 | 17.8 kms | 28.70 km/hr
Age Group: 0/5
Overall: 0/
Performance: Good
Slower than last year but I felt strong and thought I was doing well at the time. :) Passed lots of people.
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:48 | 05 kms | 05m 46s  min/km
Age Group: 0/5
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-05-21 11:54 AM

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Subject: Wine Capital of Canada Triathlon - Sprint Course
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