Get Fit in May 5K

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Get Fit in May 5K - Run5k


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Exeter, New Hampshire
United States
Exeter PTO
65F / 18C
Sunny
 		Total Time = 30m 31s
Overall Rank = 243/
Age Group = F30-39
Age Group Rank = 19/
Run
  • 30m 31s
  • 3.11 miles
  • 09m 49s  min/mile
Comments:

It took more effort but I felt more in control than last time.
Post race
Warm down:

Walked, ate banana, drank water.

What limited your ability to perform faster:

Still not over a hacking cold, missed a workout this week.




Last updated: 2011-05-14 12:00 AM
Running
00:30:31 | 03.11 miles | 09m 49s  min/mile
Age Group: 19/
Overall: 243/
Performance: Average
Mile 1 reached at 10:02, Mile two reached at 19:54, End at 30:31.
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2011-05-21 1:35 PM

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