General Discussion Race Reports! » Memphis in May Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Memphis in May Triathlon - TriathlonOlympic


View Member's Race Log View other race reports
Tunica, Tennessee
United States
Start 2 Finish, Inc.
Precipitation
Total Time = 3h 11m 22s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 48/53
Pre-race routine:

Starting at 4:00a.m. I drank a gatorade and ate a clif bar - 400 Cal
5:00 - Another clif bar and gatorade - 400 cal
6:00 - last clif bar(I like them), banana, and gatorade g1 - 700 cal
Total prerace intake - 1500 cal.
Swim
  • 46m 58s
  • 1640 yards
  • 02m 52s / 100 yards
Transition 1
  • 02m 49s
Bike
  • 1h 27m 11s
  • 24.85 miles
  • 17.10 mile/hr
Comments:

Road wet and it rained a majority of the time.
Transition 2
  • 01m 58s
Run
  • 1h 02m 26s
  • 6.7 miles
  • 09m 19s  min/mile
Comments:

Tried to do a basic Run/Walk 4:00/1:00 for the first 5 miles. I adjusted this some due to where the aid stations were. I ran the rest of the way from around mile 4.9 to the end.
Post race



Last updated: 2011-05-22 12:00 AM
Swimming
00:46:58 | 1640 yards | 02m 52s / 100yards
Age Group: 0/53
Overall: 0/
Performance: Good
Suit: Xterra Vortex 4
Course:
Start type: Run Plus: Time Trial
Water temp: 76F / 24C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:49
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:27:11 | 24.85 miles | 17.10 mile/hr
Age Group: 0/53
Overall: 0/
Performance: Good
Wind: Some
Course:
Road:   Cadence: 90
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:58
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:02:26 | 06.7 miles | 09m 19s  min/mile
Age Group: 0/53
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

{postbutton}
2011-05-22 4:14 PM

User image

Extreme Veteran
442
10010010010025
Memphis
Subject: Memphis in May Triathlon


2011-05-23 12:31 PM
in reply to: #3512497

User image

Extreme Veteran
402
100100100100
Bartlett, TN
Subject: RE: Memphis in May Triathlon
Great race yesterday. Wow, you do like clif bars! What else is on your schedule for the rest of the year?
2011-05-23 5:38 PM
in reply to: #3512497

User image

Pro
5761
50005001001002525
Bartlett, TN
Subject: RE: Memphis in May Triathlon
Congrats on finishing. Since you are in Memphis, let me know if you want to do some OWS with either Bowers or myself!
2011-05-25 10:44 AM
in reply to: #3512497

User image

Champion
6056
500010002525
Menomonee Falls, WI
Subject: RE: Memphis in May Triathlon
Way to finish despite the tough conditions! Hope to meet you there next year!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Memphis in May Triathlon Rss Feed