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Columbia Triathlon - TriathlonOlympic


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Ellicott City, Maryland
United States
The Columbia Triathlon Association Inc.
Sunny
Total Time = 3h 08m 26s
Overall Rank = 992/1638
Age Group = 35-39
Age Group Rank = 51/91
Pre-race routine:

Woke up at 4:45. Didn't sleep well. Had yogurt, half a pancake with peanut butter and coffee. Was at the park by 5:45. Had WAY too much time to wait around.
Event warmup:

The walk to the park was my warm up.
Swim
  • 26m 11s
  • 1640 yards
  • 01m 36s / 100 yards
Comments:

Rough start. Took forever for the pack to thin out. Got kicked a bunch. Had a hard time staying on course.
Transition 1
  • 03m 26s
Comments:

Had a hard time getting my wetsuit off.
What would you do differently?:

Practice getting my wetsuit off.
Bike
  • 1h 34m 17s
  • 25.48 miles
  • 16.21 mile/hr
Comments:

Much better than last year. Still slower than I wanted to be.
What would you do differently?:

Be faster
Transition 2
  • 02m 23s
Comments:

I had something in my sock or on my foot. Had to take my sock on and off a few times. Wasted a lot of time.
Run
  • 1h 02m 12s
  • 6.21 miles
  • 10m 01s  min/mile
Comments:

Tough run. I walked a lot. My hip hurt and I was hot. Legs cramped up a lot.
What would you do differently?:

Maybe try some Endurolytes for cramping.
Post race
Warm down:

Met up with Geoff and talked for awhile. Felt sick and dizzy. Had a bottle of recoverite.

What limited your ability to perform faster:

IT Band/hip pain.




Last updated: 2010-10-20 12:00 AM
Swimming
00:26:11 | 1640 yards | 01m 36s / 100yards
Age Group: 17/91
Overall: 413/1638
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 71F / 22C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:26
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:34:17 | 25.48 miles | 16.21 mile/hr
Age Group: 63/91
Overall: 1238/1638
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:23
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:02:12 | 06.21 miles | 10m 01s  min/mile
Age Group: 55/91
Overall: 1008/1638
Performance:
Course: Hot and hilly.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-05-22 7:50 PM

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Extreme Veteran
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Edmonds
Subject: Columbia Triathlon


2011-05-22 8:00 PM
in reply to: #3512789

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Master
3058
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South Alabama
Subject: RE: Columbia Triathlon
Great race Christy!!! Super result given the hip and ITB issues.

Randy
2011-05-23 2:58 PM
in reply to: #3512789

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Master
1572
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Baltimore
Subject: RE: Columbia Triathlon
Awesome race!  Sorry I didn't get a chance to say hi.
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