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Robbie's Run - Run5k

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Merrick, New York
United States
Robbie Levine Foundation
55F / 13C
Total Time = 21m 5s
Overall Rank = 25/700
Age Group = 50-54
Age Group Rank = 2/31
Pre-race routine:

Usual, bathroom. Race 2 blocks from house. Jogged to get number at Lakeside.
Event warmup:

Decent w/up, jogged to get number, back home, put racing gear on, ran to start. Did a few pickups.
  • 21m 5s
  • 3.11 miles
  • 06m 47s  min/mile

Good run, started off decently. Wasn't able to stay with the people I would have liked. Heel didn't affect performance. Thought I had some left in the tank. I should have gone under 21.
What would you do differently?:

Not much, race went as planned, perhaps try to stick with those I wanted to.
Post race
Warm down:

Warm down back to house to change (after eating cookies!) then went back to pick up award.

What limited your ability to perform faster:

Same old story. I probably reached my limit (within a few secs) in relation to the mileage I do. If I want to get faster, need to increase mpw.

Event comments:

Great race, great cause, great location. If they would only get the correct distance...

Last updated: 2011-04-07 12:00 AM
00:21:05 | 03.11 miles | 06m 47s  min/mile
Age Group: 2/31
Overall: 25/700
Performance: Good
First mile: 6:27. 2 miles - 13:30
Course: Super flat course, just a few turns in later stages. Just a hair long (.05) according to GPS.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2011-05-23 11:06 AM

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Long Island, NY
Subject: Robbie's Run
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