Subject: RE: hill repeat question I do a lot of hill repeats. I prefer long steady climbs and have plenty of hills to do it. I repeat most 3 to 4 times if I'm doing one hill, or I connect them all. These are all hills near my house on Cougar Mountain. The hill to my house is 1/2 mile, 7% grade, some undulations. Ride from the bottom to the top, ride around the block at the top of the hill as active recovery, coast to the bottom. Repeat 4-6x because it's short. Lakemont Blvd is a great hill for repeats. 3/4 mile at 10% grade, then it mostly levels out for 1/4 mile, then another 1/2 mile at 6% grade. Ride from the bottom to the top, coast to the bottom. Repeat 3-6x. Bonus workout: stand the bottom half. Forest Drive: 3/4 mile steady undulating descent, followed by a series of hills back to the top. Repeat 3-6x. Cougar Mountain Way: 3/4 mile 3% to 10% grade, never levels out until the top. It takes 60 minutes to ride to Lakemont, climb it, ride to Cougar Mountain, ride it, then ride to Forest Drive and climb. Then do it all again two or three times. Yesterday I did this 2x, with all hills >5% standing. Nothing like a 3/4 mile 10% grade standing hill climb to strengthen the legs. |