Victoria's Duathlon

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Victoria's Duathlon - DuathlonStandard


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Waterloo, Ontario
Canada
Trisport Canada
Overcast
 		Total Time = 1h 25m 51s
Overall Rank = 57/454
Age Group =
Age Group Rank = 14/43
Pre-race routine:

I missed the online deadline so I got there by 8 to sign up.
Event warmup:

I had two hours to kill but the time passed pretty fast. I ran about 2k and stretched about 20 minutes before the start. I was a little nervous because I knew this was a big race and I've missed out on six months of running because of an injury. In the the back of my head I was worried that it would come back during this race
Run
  • 16m 5s
  • 4 kms
  • 04m 01s  min/km
Comments:

Not as fast as I'd like but still good. The six months off from running showed.
Transition 1
  • 00m 58s
Comments:

A little slow.
Bike
  • 50m 58s
  • 30 kms
  • 35.32 km/hr
Comments:

It was great. I've switched to a higher cadence this year and it's paid off. My fastest average speed during a race and a fairly hilly one. I did start to cramp up in my calves just like most of my races and I can't figure out why.
What would you do differently?:

I need to solve this calf cramp problem I get during most of my races.
Transition 2
  • 00m 38s
What would you do differently?:

Nothing
Run
  • 17m 10s
  • 4 kms
  • 04m 17s  min/km
Comments:

I always have a hard time on the last run so I had to push myself. I was only a minute or so slower then the first run but my overall and age group rank was better. The rain was nice and helped keep me cool but I could do without the wind.
What would you do differently?:

Just gotta run more.
Post race
Warm down:

Stretched a bit and ate and drank alot.

What limited your ability to perform faster:

Time off from injuries

Event comments:

I gave everything I had during this race. The bike course is perfect for me and who knows how much better I coulda been if I didn't take the winter off from running.




Last updated: 2011-05-23 12:00 AM
Running
00:16:05 | 04 kms | 04m 01s  min/km
Age Group: 17/43
Overall: 74/454
Performance: Average
Course: Out and back course. One small uphill going out and another comming back.
Keeping cool Good Drinking Just right
T1
Time: 00:58
Overall: Average
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes:
Biking
00:50:58 | 30 kms | 35.32 km/hr
Age Group: 17/43
Overall: 60/454
Performance: Good
Wind: Strong
Course: A pretty Hilly course.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:38
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:17:10 | 04 kms | 04m 17s  min/km
Age Group: 13/43
Overall: 55/454
Performance: Good
Course: Same as the first
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-05-23 7:55 PM

Veteran
232
10010025
Ontario
Subject: Victoria's Duathlon

2011-05-24 1:45 PM
in reply to: #3514831

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Extreme Veteran
378
100100100252525
Acton, Ontario
Subject: RE: Victoria's Duathlon

Nice job! I watched the race and saw you come across the finish line. From your run/bike pace, it looks like you are ready for this season!

Any tri's this year or are you sticking to du's?

2011-05-25 8:01 PM
in reply to: #3514831

Veteran
232
10010025
Ontario
Subject: RE: Victoria's Duathlon
I'll be sticking with duathlons for now. My swimming needs alot of work but I hope to do a few next season.

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