Shires of Vermont Marathon

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Shires of Vermont Marathon - RunMarathon


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Shaftsbury, Vermont
United States
Precipitation
 		Total Time = 4h 58m 28s
Overall Rank = 208/283
Age Group = 30-34
Age Group Rank = 34/36
Pre-race routine:

Stretching
Event warmup:

.5 mile run
Run
  • 4h 58m 28s
  • 26.2 miles
  • 11m 23s  min/mile
Comments:

First marathon so it was a struggle. Leading up to the event I was limited on how many miles I was allowed to run due to Achilles tendinitis.

Was VERY wet...rained pretty much the entire race. Had issues with cramping in my right calf during the first 13. Had severe pains in my feet from the beginning of the race.
Post race
Event comments:

I give it Average because I thought it was ok...it was more lonely on the course than anything else. Really out in the middle of nowhere.




Last updated: 2010-11-16 12:00 AM
Running
04:58:28 | 26.2 miles | 11m 23s  min/mile
Age Group: 0/36
Overall: 0/283
Performance: Average
Course: Net gain was negative but there were two very large hills between 2 and 13.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2011-06-02 8:25 PM

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