Strawberry Festival 10-Mile Bicycle Time Trial

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Strawberry Festival 10-Mile Bicycle Time Trial - CycleTime Trial


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Casstown, Ohio
United States
Speedy Feet Racing
 		Total Time = 29m 52s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Trainer 10 min easy, 2x30 sec. all out with 30 sec. rest. 3 min. easy
Bike
  • 29m 52s
  • 11.75 miles
  • 23.60 mile/hr
Comments:

A few to many 90 deg. turns on this route. These roads also sucked. I am used to nice and smooth roads
What would you do differently?:

nothing
Post race
Warm down:

Ran 2.16 miles

What limited your ability to perform faster:

HR




Last updated: 2011-05-26 12:00 AM
Biking
00:29:52 | 11.75 miles | 23.60 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: None
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2011-06-02 8:57 PM

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Subject: Strawberry Festival 10-Mile Bicycle Time Trial
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