General Smallwood Sprint Tri

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General Smallwood Sprint Tri - Triathlon

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Marbury, Maryland
United States
Set up
76F / 24C
Overcast

Total Time = 1h 51m 23s
Overall Rank = 92/151
Age Group = 35-39
Age Group Rank = 64/89

Pre-race routine:

shot of gu. gatorade 2 hrs before

Event warmup:

swam a little near doc to warm up.

Swim

20m 20s
820 yards
02m 29s / 100 yards

Comments:

mixed breast stroke and free style. swam way out wide

Transition 1

04m 4s

Comments:

long walk from water. did not want to hurt feet.

Bike

54m 27s
16 miles
17.63 mile/hr

Comments:

felt good. bike computer said 18mph avg

What would you do differently?:

bring more water. forgot aero bottle

Transition 2

01m 42s

Comments:

took time, put on socks

Run

30m 52s
3.2 miles
09m 39s min/mile

Comments:

first mile feet little sore, first run since plantar faciatis. felt better mile 2 and 3

Post race

What limited your ability to perform faster:

lack of running last 2 weeks, plantar fac

Event comments:

Great race! Race director was awesome.

Last updated: 2011-06-05 12:00 AM

Swimming
00:20:20 \| 820 yards \| 02m 29s / 100yards
Age Group:	64/89
Overall:	0/151
Performance:	Average
Suit:
Course:	triangle boys on left
Start type:	Deep Water	Plus:
Water temp:	76F / 24C	Current:	Low
200M Perf.		Remainder:
Breathing:	Average	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	04:04
Performance:	Below average
Cap removal:	Average	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:54:27 \| 16 miles \| 17.63 mile/hr
Age Group:	50/89
Overall:	0/151
Performance:	Good
Wind:
Course:
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:
Gear changes:	Good	Hills:	Good
Race pace:		Drinks:

T2
Time:	01:42
Overall:	Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:30:52 \| 03.2 miles \| 09m 39s min/mile
Age Group:	76/89
Overall:	0/151
Performance:	Good
Course:	one big hill to start out, then trail run back
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	4