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Race for the Cure - Run5k

View Member's Race Log View other race reports

Seattle, Washington
United States
Susan G. Komen Foundation
70F / 21C
Sunny

Total Time = 29m 54s
Overall Rank = 59/142
Age Group = F45-49
Age Group Rank = 8/13

Pre-race routine:

yogurt, coffee, water, gu

Event warmup:

simple stretching

Run

29m 54s
3.11 miles
09m 37s min/mile

Comments:

enjoyed the run, just ran it comfortably

There were actually 15,000 people that participated in the various races and walks. There were only 142 that chose to be timed.

Post race

Warm down:

Met up with my friend, a cancer survivor, and walked the 5K with her team, Team Boobylicious.

What limited your ability to perform faster:

My running skirt is too big (how did that happen?). It kept slipping down. I stopped and pinned it to my shirt so that I would not risk an "indecent exposure".

Event comments:

I love this race's celebration and rememberance of lost loved ones. So many beautiful wonem are diagnosed with cancer. The funds for this race support the needs of local woman and research for a cure for breast cancer.

Today was a glorious sunny day in Seattle. The Seattle Center race start and party was a perfect setting.

Last updated: 2011-05-05 12:00 AM

Running
00:29:54 \| 03.11 miles \| 09m 37s min/mile
Age Group:	8/13
Overall:	59/142
Performance:	Average
Course:	road race- out and back from Seattle Center to Seneca on 2nd flat, uphill, downhill, uphill, downhill, uphill, flat :)
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	5