DSE Coastal Trail Challenge 1/2 Marathon & 10K

Forum guidelines BT super discount
General Discussion Race Reports! » DSE Coastal Trail Challenge 1/2 Marathon & 10K Rss Feed  
Moderators: k9car363, alicefoeller Reply

DSE Coastal Trail Challenge 1/2 Marathon & 10K - Run


View Member's Race Log View other race reports
San Francisco, California
United States
The DSE
Overcast
 		Total Time = 1h 54m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Stretched, Light jog, tried to stay warm
Run
  • 1h 54m
  • 12.8 miles
  • 08m 55s  min/mile
Post race
Warm down:

Walked

What limited your ability to perform faster:

I ren 13 miles 8/25




Last updated: 2005-08-28 12:00 AM
Running
01:54:00 | 12.8 miles | 08m 55s  min/mile
Age Group: 39/
Overall: 0/
Performance: Good
Course: Runners start running west on Crissy Field and head west on Golden Gate Promenade. Just pass the Warming Hut, runners turn left & go up the stairs towards the Golden Gate Bridge. After going under the bridge, runners are on the Coastal Trail & run next to Lincoln Blvd. Runners make their way onto Baker Beach for some sand running. Just before the water treatment plant, runners turn around & stay on the beach until they get to the Sand Ladder which is 400 yards of a vertical climb. At the top, runners turn left & retrace their steps to the starting/finish line. Half marathoners continue east and turn around at Yacht Club monument and start the second loop.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2005-08-28 7:25 PM

New user
0

Subject: DSE Coastal Trail Challenge 1/2 Marathon & 10K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » DSE Coastal Trail Challenge 1/2 Marathon & 10K Rss Feed