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Tiger Dash - Run


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Melbourne, FL
United States
Trinity HS/SCR
60F / 16C
Overcast
Total Time = 21m 58s
Overall Rank = 2/8
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Wakeup 1.5 hours before race ~16oz water, 15min later OJ and small bowl cereal (total).
45min before race ate PB
Drove to event
Event warmup:

5 min jog and stretching
Run
  • 21m 58s
  • 3.1 miles
  • 07m 05s  min/mile
Comments:

Didn't feel well before race (tired), however ran 6:53 first mile and ran with a group of guys until 2.5m point.
What would you do differently?:

Visit Chiropractor day before race
Post race
Warm down:

Water, G'rade, water and some stretching

What limited your ability to perform faster:

nothing, PR!




Last updated: 2004-02-23 5:07 PM
Running
00:21:58 | 03.1 miles | 07m 05s  min/mile
Age Group: 0/
Overall: 2/8
Performance: Good
none
Course: flat
Keeping cool Good Drinking Just right
Post race
Weight change: %15.3%
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2004-02-23 5:07 PM

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Subject: Tiger Dash
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