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Triathlon / Duathlon Mont-Tremblant - TriathlonOlympic


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Mont-Tremblant, Quebec
Canada
21C / 70F
Sunny
 		Total Time = 3h 21m 47s
Overall Rank = 182/
Age Group = 40-49
Age Group Rank = 51/55
Swim
  • 35m 53s
  • 1500 meters
  • 02m 23s / 100 meters
Comments:

Coach pense que c'est plus comme 1700m
Transition 1
  • 00m
Bike
  • 1h 36m 24s
  • 40 kms
  • 24.90 km/hr
Comments:

Not sure but i think i did i loop too many
Transition 2
  • 00m
Run
  • 1h 09m 32s
  • 10 kms
  • 06m 57s  min/km
Comments:

BAD BAD BAD BAD BAD run
Post race



Last updated: 2011-02-22 12:00 AM
Swimming
00:35:53 | 1500 meters | 02m 23s / 100meters
Age Group: 39/55
Overall: 142/
Performance: Average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 21C / 70F Current: Low
200M Perf. Bad Remainder: Average
Breathing: Average Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:36:24 | 40 kms | 24.90 km/hr
Age Group: 51/55
Overall: 167/
Performance: Below average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Too much
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:09:32 | 10 kms | 06m 57s  min/km
Age Group: 54/55
Overall: 196/
Performance: Bad
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2011-06-12 1:29 PM

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Subject: Triathlon / Duathlon Mont-Tremblant
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