Wounded Warrior Half Marathon

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Wounded Warrior Half Marathon - RunHalf Marathon


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Irving, Texas
United States
Dallas Athletes
85F / 29C
Sunny
 		Total Time = 1h 46m 44s
Overall Rank = 66/1200
Age Group = 30-34
Age Group Rank = 7/79
Pre-race routine:

Honey & PB toast, sipping gatorade, pepto for stomach
Event warmup:

Light stretching
Run
  • 1h 46m 44s
  • 13.1 miles
  • 08m 09s  min/mile
Comments:

Mostly flat course
What would you do differently?:

Better pre-race "rest day", more salt tabs
Post race
Warm down:

Walking, powerade, banana slice, muscle milk

What limited your ability to perform faster:

Training & personal prep.

Event comments:

Good event, I will do again




Last updated: 2011-06-09 12:00 AM
Running
01:46:44 | 13.1 miles | 08m 09s  min/mile
Age Group: 7/79
Overall: 66/1200
Performance: Average
1- 7:33 6- 7:49 11- 9:12 12- 8:54
Course: Partially shaded concete path, 1 hill of significance
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2011-06-12 5:51 PM

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Subject: Wounded Warrior Half Marathon
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