Blue Lake Olympic Triathlon - TriathlonOlympic

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Troutdale, Oregon
United States
AA sports
70F / 21C
Sunny

Total Time = 3h 20m 48s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Swim

39m 50s
1640 yards
02m 26s / 100 yards

Comments:

Great swim! Not as fast as I'd have liked but I was focused on staying smooth and strong in the water. Found feet a few times and stopped once to pee!

Transition 1

06m 5s

Bike

1h 16m 39s
24.85 miles
19.45 mile/hr

Comments:

Awesome bike! Raced naked so I didn't have speed, time or miles visible so I raced entirely on feel and felt great. Stayed aero most of the time to try to defeat the wind.

Transition 2

06m 42s

Comments:

Stopped to hit a portolet :)

Run

1h 11m 32s
6.21 miles
11m 31s min/mile

Comments:

Kick-ass run! Did my 3/1 intervals and stayed comfortable the whole time :) I'm very happy with my 10k performance today!

Post race

Last updated: 2011-01-25 12:00 AM

Swimming
00:39:50 \| 1640 yards \| 02m 26s / 100yards
Age Group:	0/
Overall:	0/
Performance:	Average
Suit:	Full
Course:
Start type:	Deep Water	Plus:	Waves
Water temp:	63F / 17C	Current:	Low
200M Perf.	Good	Remainder:	Average
Breathing:	Good	Drafting:	Below average
Waves:	Average	Navigation:	Average
Rounding:	Good

T1
Time:	06:05
Performance:	Bad
Cap removal:	Average	Helmet on/ Suit off:	No
Wetsuit stuck?	Yes	Run with bike:	No
Jump on bike:	No
Getting up to speed:	Below average

Biking
01:16:39 \| 24.85 miles \| 19.45 mile/hr
Age Group:	0/
Overall:	0/
Performance:	Good
Wind:	Cross-winds
Course:
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Good	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	06:42
Overall:	Bad
Riding w/ feet on shoes		Average
Jumping off bike		Average
Running with bike		Average
Racking bike		Good
Shoe and helmet removal		Good

Running
01:11:32 \| 06.21 miles \| 11m 31s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Course:
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4