Blue Lake Olympic Triathlon

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Blue Lake Olympic Triathlon - TriathlonOlympic


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Troutdale, Oregon
United States
AA sports
70F / 21C
Sunny
 		Total Time = 3h 20m 48s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 39m 50s
  • 1640 yards
  • 02m 26s / 100 yards
Comments:

Great swim! Not as fast as I'd have liked but I was focused on staying smooth and strong in the water. Found feet a few times and stopped once to pee!
Transition 1
  • 06m 5s
Bike
  • 1h 16m 39s
  • 24.85 miles
  • 19.45 mile/hr
Comments:

Awesome bike! Raced naked so I didn't have speed, time or miles visible so I raced entirely on feel and felt great. Stayed aero most of the time to try to defeat the wind.
Transition 2
  • 06m 42s
Comments:

Stopped to hit a portolet :)
Run
  • 1h 11m 32s
  • 6.21 miles
  • 11m 31s  min/mile
Comments:

Kick-ass run! Did my 3/1 intervals and stayed comfortable the whole time :) I'm very happy with my 10k performance today!
Post race



Last updated: 2011-01-25 12:00 AM
Swimming
00:39:50 | 1640 yards | 02m 26s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: Full
Course:
Start type: Deep Water Plus: Waves
Water temp: 63F / 17C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 06:05
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
01:16:39 | 24.85 miles | 19.45 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Cross-winds
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 06:42
Overall: Bad
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
01:11:32 | 06.21 miles | 11m 31s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-06-12 6:32 PM

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Expert
839
50010010010025
Portland, OR
Subject: Blue Lake Olympic Triathlon

2011-06-12 6:43 PM
in reply to: #3545089

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Expert
1168
10001002525
Vancouver (not Canada) Washington (not D.C.)
Subject: RE: Blue Lake Olympic Triathlon
Nice bike. Missed blue lake this year thanks to Boise but it really is a great race when weather and wind cooperate.
2011-06-12 10:36 PM
in reply to: #3545089

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Expert
694
500100252525
WA
Subject: RE: Blue Lake Olympic Triathlon
Great job!  Good idea to do a tune up race before the big dance.  I was going to do one but just got too busy.
2011-06-13 11:01 AM
in reply to: #3545089

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New user
3

Subject: RE: Blue Lake Olympic Triathlon
Great job today, Bonnie. Your bike split was very nice!
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