Dunedin Triathlon

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Dunedin Triathlon - TriathlonSprint


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Dunedin, Florida
United States
Dunedin Rotary
Sunny
 		Total Time = 1h 20m 54s
Overall Rank = 265/670
Age Group = 35-39
Age Group Rank = 10/46
Pre-race routine:

Ate a banana and drank a Gatorade Prime before swim
Event warmup:

Long walk down the beach to swim start
Swim
  • 12m 28s
  • 440 yards
  • 02m 50s / 100 yards
Comments:

Got stuck behind alot of swimmers, as it was my first wad start experience and didn't want to get kicked in the face.
What would you do differently?:

Start in the front so I can just go for it!
Transition 1
  • 01m 31s
Bike
  • 37m 22s
  • 12 miles
  • 19.27 mile/hr
Comments:

Pushed hard on the bike
What would you do differently?:

Not be sick with this head cold:)
Transition 2
  • 01m 21s
Run
  • 28m 10s
  • 3.1 miles
  • 09m 05s  min/mile
Comments:

Ok on run wanted to be faster but with this head cold didn't have it in me. Still happy with my finish.
What would you do differently?:

Not much
Post race
Warm down:

Walked around, ate some apples, MIX1, and water.

What limited your ability to perform faster:

Head cold




Last updated: 2011-06-13 12:00 AM
Swimming
00:12:28 | 440 yards | 02m 50s / 100yards
Age Group: 14/46
Overall: 292/670
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:31
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:37:22 | 12 miles | 19.27 mile/hr
Age Group: 12/46
Overall: 316/670
Performance: Good
Wind:
Course: (2) 6-mile loop over 2 bridges
Road: Rough Dry Cadence:
Turns: Good Cornering:
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:21
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:10 | 03.1 miles | 09m 05s  min/mile
Age Group: 10/46
Overall: 269/670
Performance: Good
Course: Beach, asphalt, and trail run
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-06-13 3:07 PM

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